Health and Wellness, Solution For Constipation

Natural Solution For Constipation


Constipation is a bowel issue in which stool becomes less frequent and tough to pass. Constipation can be painful and cause bloated and uneasy feeling.Some symptoms of constipation are:

  1. Passing less than three stools in a week
  2. Having hard and stiff stool
  3. Applying a lot of pressure to initiate bowel movement
  4. Feeling a blockage in your rectum
  5. Feeling like you cannot clean your system out completely even after passing stool
  6. Not being able to fully get your stool out without applying extra pressure

Constipation affects at least 16 out of 100 people. Here are some causes of Constipation:

  1. Blockage in colon or rectum for example anal fissure, bowel obstruction etc.
  2. Problem with nerves around rectum and colon
  3. Diabetes
  4. Pregnancy
  5. Hyperparathyroidism or hypothyroidism
  6. Old Age
  7. Dehydration
  8. Low Fiber Diet
  9. Inactive Lifestyle
  10. Taking medicines to lower blood pressure
  11. Depression and/ or eating disorder

Constipation when left untreated can cause hemorrhoids, anal fissure, fecal impaction, rectal prolapse and can also start affecting different parts of body. In ayurved it is believed that gut health is very important for a good overall health in the body. Ayurved takes a holistic approach to fix the constipation problem with different herbs. Along with staying hydrated and taking high fiber food you can use these herbs to resolve your bowel issues:

1. Haritaki: Haritaki is a popular herb used in triphala.It is a good laxative and can also cure other gastronomic issues like heartburn, indigestion, diarrhea, ulcer, stomach pain etc.. The caramative effect of this plant helps in breaking down food particles in the stomach and intestine. It increases the secretion of digestive juices in the stomach and intestine.

2. Bibhitaki: Bibhtaki holds a lot of value in ancient ayurveda. This herb is usually consumed with water and honey. It is a natural laxative which contains dietary fiber that helps in making the bowel movement easier.

3. Amalaki: Amala is a natural laxative and has a cooling effect. It helps cool the digestive process and reduce inflammation in the gastric tract. It is a perfect fruit to improve your overall health.

The above mentioned herbs are usually mixed together to make triphala which is the most effective way to get relieve constipation. The three herbs used help balance the three doshas and improve the over all health of the gut. They treat any underlying issues with the digestive system. Triphala is consumed usually as a churan.

Along with triphala you can also consume guggul which has anti inflammatory properties and helps in preventing and curing the inflammation caused by constipation and other gastric issues. Preventing and curing constipation is important as people with bad gut health tend to lead a poorer lifestyle and it can also be the root cause of other underlying issues. Specially in people who are 60 and above. With aging it is normal for the digestive juices to slow down if not taken care of properly. If you are 60 above or have someone in the family who is 60 or above 60, then start taking care of their gut health. You can buy the Digestive Wellness Kit which not only helps in maintain a good digestive system but also treats other underlying issues. It supports proper digestion and elimination in the body and has been used since the ancient times to balance out all the doshas in the body.

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