Health and Wellness

Monsoon Do’s and Don’ts

Monsoon Ayurveda

Monsoon has reached to our doorsteps and we are finally relieved of the scorching heat Change is inevitable and so is the season, human being is apt to survive all season with absolute grace and comfort. 

Monsoon is the most beautiful season which pumps all greeneries and cleanliness to the nature and makes it livelier. Monsoon also brings some ailments along, according to Ayurveda ;in rainy season there is a aggravation of Pitta which is the functional energy of our body and is predominantly fire element and is responsible for our metabolism and digestion and hence in rainy season the digestion tends to become weak.


Vata accumulated in the dry and dehydrating summers and just after that monsoon sets in which aggravates the same thereby causing problems in digestion and acidic atmospheric conditions

Pitta accumulates in rainy season due to acidic condition caused by summer and gets aggravated in autumn when heat returns. This usually happens after the cooling spell of the rainy season.

So all the seasons have some PROS and some CONS, but we need to become a PRO to handle CONS!!! Here is How

The food and the lifestyle changes will help to balance the Vata and the Pitta:

  • Eat light and fresh and well cooked foods
  • Include small amount of Ghee, lentils ,gram , rice and wheat in the diet
  • Have tiny pieces of ginger with rock salt before every meal
  • Drink boiled and cooled water with honey mixed in it
  • Drink lot of fluids in any form ,say water ,juices ,buttermilk etc
  • Avoid Leafy vegetables in monsoon
  • Avoid curd, red meat and any foodstuff which takes longer to digest
  • Consume Haritaki or Harad with rock salt in monsoon


  1. Avoid Sleeping in daytime as it hampers the digestion and slowers the metabolism
a woman napping

2. Over Exertion and too much sun exposure in afternoons should be avoided

outside cafe

3. Keep the house clean and don’t allow water to get accumulated around

Dining room

4. Keep your body warm so that virus or insect does not attack also keep the feet as dry as possible

Cozy corner

5. Avoid walking in dirty water and getting wet in rains, if so happens change the clothes ASAP as it is essential to avoid exposure from infection because the immunity is naturally low


Also here are few ingredients to add in your meal prep which are easily available and effective in monsoon season

  1. Ginger
Ginger on table

Ginger pacifies the Vata so aggravated in monsoons and thereby improves the digestion and keeps us energetic. Also improves absorption and movement of nutrients to the tissues which helps in keeping colds and flu away.

2. Garlic


This super food of Indian pantry boosts the metabolism and it’s antioxidant properties helps in building immunity.

3. Mint

Mint leaves

Mint is a coolant; it is a natural decongestant for battling with colds and flu. It helps to relax the muscles in the colon and relieves bowel movement, also help in abdominal bloating

4. Moong Beans

It contains proteins, vitamins and minerals which boosts immunity and pacifies air and fire elements in the body thereby achieving balanced temperament

5. Honey


It is an easily digestible carbohydrate which provides instant energy in monsoon, a lot of people may have issues with their digestive system, Have one teaspoon of honey with two teaspoons of lemon juice and one glass of lukewarm water on an empty stomach for strengthening digestion

Ayurvedic Herbs for Monsoon

  1. Ashwaganadha:

Known for its rejuvenating propertiesHelps in maintaining the balance between nervous system, endocrine glands and immune system

2. Guduchi

Accelerate effectiveness of WBC which helps to fight against infections Known for its anti Infective treatment, thereby helps in building immunity from all virus and harmful bacteria attacks

3. Basil

Also known as Tulsi , it helps to aid the mucus movement and thereby helps in cough relieveIt is also anti-tussive, which means it helps in clearing the excess dampness in the lungs.

4. Triphala

Combination of three herbs, helps in detoxification of bowel and aids the bowel movement Bring back the digestive process back to normal

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